One of the hardest things for me about traveling so often (besides leaving my family of course) is keeping up with my workout routine. Having a go-to routine makes it easier when constantly staying at different hotels with different gyms.
I have come up with a routine that is quick, effective and doable at almost any hotel gym you find.
Warmup: 1 mile run (treadmill or outside depending on what is available)
Complete 3 rounds of each of the below:
20 weighted squat + press (I use 5lb dumbbell weights)
20 leg lifts
50 ab bicycles
Cool Down: 1/2 mile walk (treadmill or outside depending on what is available)
Keep in mind I am not and do not claim to be a fitness expert, this is just what I do to stay in shape while traveling!!